GHS Cheer & Stunt Team
OFFICIAL CRUSH
Welcome to Crush's Tryout Practice Page! We appreciate your interest.
Here you will find all you need to achieve the BEST SCORES for Tryouts.
TAKE ADVANTAGE of what is being offered. Visit this page often!!!
Coach Carter's
Tips to High Tryout Scores
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Practice makes perfect!
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Visit this website daily to use all resources given.
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STRETCH DAILY to get your splits. Make sure you hold each stretch for 15 secs or more.
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Know your arm motions!! They are used in almost every move you do in cheerleading. Keep them tight, use muscle. AND make sure they are positioned right!
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Ask for help when you need it. Leave a message on Crush's Facebook page.
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Own your performance. Have confidence and bring it BIG and LOUD. Make coach remember you by your performance.
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Come prepared to tryout. Wear a white top with black shorts or pants. NO JEANS!!
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FamilyID MUST BE COMPLETED BEFORE TRYOUTS!! IF YOU DO NOT HAVE A COMPLETED FamilyID YOU CAN NOT TRYOUT!
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Know your cheers and dance to tryout.
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SMILE!! SMILE!!! SMILE!!!!
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Take a look at this sample Tryout Score sheet to help you better prepare.
Greenfield Varsity & Jr. Varsity Tryouts
- Tryout Prep 2024 -
Tryouts are CURRENTLY happening!
View each video and practice the skill being taught.
You are not required to have all of these skills. But it is important to demonstrate that you are willing to learn and be coached.
If you have any questions about any of the skills below, EMAIL COACH at
crushsquadghs@gmail.com
You can tryout:
1. IN-PERSON
TBA
2:30p - 4:30p
in the Motion Studio
or
2. ONLINE SUBMISSION
Submitted to Coach's email
by midnight
June 6th, 2024
To submit an online tryout, please CLICK HERE on how to send your submission.
Arm Motions Practice
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Arm Placement
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Tight Fist
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Wrist Placement
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Tight Arms
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Use Muscle
Split Stretch
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Jumping Jacks to warmup
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Hold each position for 15 seconds
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Do right then left
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Stretch EVERY day
Jump Prep
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Tight Clasps Motion
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Tighten Muscles
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Strong Jump Off
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Use Power to Hit Jump
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Form is important
High Kick
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Arm Placement
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Tight Fist
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Wrist Placement
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Tight Arms Motions
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Loud Voice
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Smile
Jump #1 Toe Touch
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Tight High Clasp Motion
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Tighten Muscles
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Strong Jump Off
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Use Power to Hit Jump
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Form is important
Jump #3 Front Hurdler
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Tight High Clasp Motion
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Tighten Muscles
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Strong Jump Off
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Use Power to Hit Jump
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Form is important
Jump #5 Double 9
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Tight High Clasp Motion
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Tighten Muscles
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Strong Jump Off
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Use Power to Hit Jump
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Form is important
Gymnastics: Cartwheel
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Arm Placement
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Tight Fist
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Wrist Placement
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Tight Arms Motions
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Loud Voice
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Smile
Gymnastics: Back Walkover
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Arm Placement
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Tight Fist
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Wrist Placement
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Tight Arms Motions
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Loud Voice
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Smile
Jump #2 Herkie
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Tight High Clasp Motion
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Tighten Muscles
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Strong Jump Off
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Use Power to Hit Jump
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Form is important
Jump #4 Pike
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Tight High Clasp Motion
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Tighten Muscles
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Strong Jump Off
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Use Power to Hit Jump
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Form is important
Gymnastics: Forward Roll
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Arm Placement
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Hollow Body
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Wrist Placement
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TForm
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Tuck
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Stand
Gymnastics: Roundoff
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Arm Placement
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Tight Fist
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Wrist Placement
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Tight Arms Motions
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Loud Voice
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Smile
Chant: GW Shake it Up
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Arm Placement
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Form
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Precise Arm Motions
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Stay on rhythm
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Smile
Dance: Get Up (Demo)
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Arm Placement
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Tight Fist
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Wrist Placement
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Tight Arms Motions
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Loud Voice
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Smile
Dance: Get Up (Instructions)
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Arm Placement
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Tight Fist
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Wrist Placement
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Tight Arms Motions
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Loud Voice
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Smile
Click Here for 'Get Up' Music
